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Banana Bread Breakfast
By: Lisa Pisano
Lifestyle Coach


I don’t know about you but I LOVE bananas. I have one every single day. I usually use them in my smoothies but as the weather begins to get a little chillier outdoors, I tend to crave more warm food to help warm my insides. This absolutely delicious and easy recipe is a great way to have your banana for breakfast and keep you feeling warm and satisfied and ready to get started with your day. Trust me, it will have you wanting more bananas too!! And if you think bananas aren’t good for you, read here to help you think otherwise.

This recipe and picture comes to you from Amanda at Running with Spoons. Her blog is great and has some fabulous recipes for you to try!

This recipe is for 1 serving.

Prep Time: 5 mins
Cook Time: 25 mins

Ingredients
•¼ cup gluten-free rolled oats
•2 tbsp oat bran
•2 tbsp gluten free flour of your choice (I like to use brown rice or quinoa flour)
•¼ tsp. baking powder
•½ tsp. cinnamon
•pinch of salt
•1 ripe banana, mashed (about ½ cup)
•¼ cup vanilla almond milk (or plain unsweetened)
•1 tbsp organic honey (you can substitute maple syrup if you want to make this vegan)
•2-3 tbsp add-ins of choice (chocolate chips, nuts, etc.)

Instructions
1.Preheat oven to 375°F, and lightly spray an individual sized ramekin (1 portion small dish) with cooking oil.
2.In a medium bowl, combine oats, oat bran, flour, baking powder, cinnamon, and salt.
3.In a separate bowl, combine banana, almond milk, and honey.
4.Add wet to dry and gently stir to combine. Fold in any add-ins and transfer to prepared ramekin.
5.Bake for 25 – 30 minutes, and allow to cool before adding toppings of your choice.

Enjoy!

Source: www.runningwithspoons.com

Until next time,
Have a fit and fabulous day!

Lisa Pisano
Lifestyle Coach

 

Contact Information

Lisa Pisano. Lifestyle Coach. Personal Trainer and Nutrition and Wellness Specialist in Oakville.

 

Lisa Pisano
Lifestyle Coach

web site: http://www.lisapisano.com

 

 

 

 

 

 
 
 
 
 

 

 

 

 
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